I have taught dance and fitness for over 20 years. One of the main things I think that people learn when they take dance classes is confidence. You learn about confidence and discipline in a ballet studio and it can transfer to other aspects of relationships and business. What is confidence? Confidence is the feeling...
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The UltraFitLifestyle doesn’t mean you have to be a triathlete or have super low body fat. The UltraFitLifestyle doesn’t mean you have to be super strong and spend hours in the gym. The UltraFitLifestyle doesn’t mean you have to be perfect. YOUR UltraFitLifestyle can be anything you want it to be as long as it...
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You’ve probably heard of P90X created by Tony Horton and Beachbody. I first heard of Beachbody when I was pregnant with my daughter, Roxie. I didn’t sleep much in the last trimester. It was 2008, the year Michael Phelps won 8 Gold medals at the Olympics in Beijing. I watched every race in real-time. Late-night...
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I know about chaos. I have lived through some crazy, chaotic scenarios where life felt out of control. Routines, resilience, and readiness for change helped me take control of my life. Do you need help with how to handle the current chaos in your life? No matter what is causing chaos in your life right...
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