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UltraFitLifestyle
Once you’ve caged the beast and feel like you have more control, you can begin moving towards mastery. You may discover ways to put the beast to work for you so you can leverage the power of this dark side of yourself. Imagine a successful NFL football star: it’s probably easy to picture how an...
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Forcing your beast into a cage will be a battle. Once you get your beast on a leash, there will be a tendency for the beast to yank that leash. It might pull the leash right out of your hands. Getting the beast on a leash is about awareness of the existence of your challenge....
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Inside all of us resides a beast. Some may call it the dark side. Some of us may have more than one beast. There is always one alpha beast that controls the movements of the others. Often this alpha beast lurks quietly in the shadows of our subconscious. The beast will never go away no...
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I can’t be trusted around a jar of peanut butter. I don’t know if you can relate to eating PB directly out of the jar with a spoon, but if you can, you are my people. Sometimes my top pick is Peter Pan Honey Peanut Butter, but you really ought to try American Dream Nut...
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Hey all! It’s been quite a while and I’ve been on quite a journey. There’s a lot to tell. Long story short: I switched from bikini to fitness division. It was kind of like DUH once I did. A few short months later…I earned my IFBB Pro Card at Universe on June 30th. So honored and...
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Purple Rain - LDC
What is Mental Management and how does it apply to a competitive dancer? How much of what you do in your dance career is mental, and how much is physical? Most athletes answer that what they do is about 90% mental. And most of them would also agree that they train the physical, technical, and...
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As a competitive athlete, I started my journey towards attempting to achieve my IFBB pro card in March of 2020, when the Covid-19 pandemic started. When everything shut down, I made a decision that this pandemic was not going turn me into a slob, sliding off the couch and regretting that I didn’t use my...
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It seems logical: eat less and exercise more and you should lose weight, right? Wrong. Although it is necessary to create a caloric deficit in order to lose weight, the above statement isn’t always true. Trust me when I say I have tried all the gimmicks, starve myself, and frantically added ridiculous amounts of cardio...
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On the afternoon of November 27, 2020, sitting in my room at the Hard Rock Hotel in Hollywood FL, thinking back on the last few months and I feel super proud of myself. Sometimes people hold back on being proud of themselves and I say love yourself! I feel happy and confident right now for...
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2020 has been a doozie so far in umpteen ways. And that’s an understatement.   People have lost their jobs. People have been dealing with illness and even the deaths of loved ones due to Covid-19. People are under pressure due to the uncertainty of the future. Homeschooling. #BlackLivesMatter Politics. And on and on and...
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