We forget to breathe when we get stressed.  We forget to breathe when we’re concentrating.  We forget to breathe when we’re angry.   How in the world can we forget to breathe when it’s one of the most important functions of staying alive?!   The fact is…we all do it.   Take a moment to...Read More

I have taught dance and fitness for over 20 years. One of the main things I think that people learn when they take dance classes is confidence. You learn about confidence and discipline in a ballet studio and it can transfer to other aspects of relationships and business. What is confidence? Confidence is the feeling...Read More