Master your Mental Game to become consistent in your growth and establish the habits and routines that create YOUR UltraFitLifestyle.

The UltraFitLifestyle Blog

Dog Food in My Peanut Butter

I can’t be trusted around a jar of peanut butter. I don’t know if you can relate to eating PB directly out of the jar with a spoon, but if you can, you are my people. Sometimes my top pick is Peter Pan Honey Peanut Butter, but you really ought to try American Dream Nut...
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Hey all! It’s been quite a while and I’ve been on quite a journey. There’s a lot to tell. Long story short: I switched from bikini to fitness division. It was kind of like DUH once I did. A few short months later…I earned my IFBB Pro Card at Universe on June 30th. So honored and...
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Purple Rain - LDC

Mental Management for Dancers and Athletes

What is Mental Management and how does it apply to a competitive dancer? How much of what you do in your dance career is mental, and how much is physical? Most athletes answer that what they do is about 90% mental. And most of them would also agree that they train the physical, technical, and...
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Rachel Pitts

Meet Rachel

Rachel Pitts started in dance at age 5. After attending Virginia School of the Arts with a focus on ballet, she began her professional dance career that spanned stage, television, and film. Parallel to her dance career, Rachel pursued fitness as a group instructor and personal trainer, racking up 20+ years of experience in how the human body moves and functions.

Rachel also entered the bodybuilding industry in 2020 during the Covid-19 pandemic “so I wouldn’t get fat during the lockdown.” In 2022, she earned her IFBB Pro Card in Fitness Division. She is a Level 3 Certified Instructor in Mental Management Systems, helping athletes, dancers, and business people to upgrade their mental game.


Download the 5 Principles of Confidence Based on the 5 Classical Ballet Positions

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Virtual Presentations

Rachel is available for virtual presentations via Zoom on topics that include fitness, nutrition, and how to upgrade your mental game.

Rachel Pitts

Contact Rachel to inquire about fitness coaching and virtual presentations.

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