Master your Mental Game to become consistent in your growth and establish the habits and routines that create YOUR UltraFitLifestyle.

The UltraFitLifestyle Blog

11Purple Rain - LDC

Mental Management for Dancers and Athletes

What is Mental Management and how does it apply to a competitive dancer? How much of what you do in your dance career is mental, and how much is physical? Most athletes answer that what they do is about 90% mental. And most of them would also agree that they train the physical, technical, and...
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Update: Growing and Changing as a Competitive Athlete

As a competitive athlete, I started my journey towards attempting to achieve my IFBB pro card in March of 2020, when the Covid-19 pandemic started. When everything shut down, I made a decision that this pandemic was not going turn me into a slob, sliding off the couch and regretting that I didn’t use my...
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Why Starving is NOT the Way to Lose Weight

It seems logical: eat less and exercise more and you should lose weight, right? Wrong. Although it is necessary to create a caloric deficit in order to lose weight, the above statement isn’t always true. Trust me when I say I have tried all the gimmicks, starve myself, and frantically added ridiculous amounts of cardio...
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11Rachel Pitts

Meet Rachel

Rachel Pitts started in dance at age 5. After attending Virginia School of the Arts with a focus on ballet, she began her professional dance career that spanned stage, television, and film. Parallel to her dance career, Rachel pursued fitness as a group instructor and personal trainer, racking up 20+ years of experience in how the human body moves and functions.

She is the incoming Director of Litchfield Dance Academy. Most recently, Rachel also entered into the bodybuilding industry, where she is pursuing her Pro Card. She is a Level 3 Certified Instructor in Mental Management Systems, helping athletes, dancers, and business people to upgrade their mental game.


Download the 5 Principles of Confidence Based on the 5 Classical Ballet Positions

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Virtual Presentations

Rachel is available for virtual presentations via Zoom on topics that include fitness, nutrition, and how to upgrade your mental game.

11Rachel Pitts

Contact Rachel to inquire about fitness coaching and virtual presentations.

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