Rachel Pitts started in dance at age 5. After attending Virginia School of the Arts with a focus on ballet, she began her professional dance career that spanned stage, television, and film. Parallel to her dance career, Rachel pursued fitness as a group instructor and personal trainer, racking up 20+ years of experience in how the human body moves and functions.
Rachel also entered the bodybuilding industry in 2020 during the Covid-19 pandemic “so I wouldn’t get fat during the lockdown.” In 2022, she earned her IFBB Pro Card in Fitness Division. She is a Level 3 Certified Instructor in Mental Management Systems, helping athletes, dancers, and business people to upgrade their mental game.
Rachel is available for virtual presentations via Zoom on topics that include fitness, nutrition, and how to upgrade your mental game.