I can’t be trusted around a jar of peanut butter. I don’t know if you can relate to eating PB directly out of the jar with a spoon, but if you can, you are my people. Sometimes my top pick is Peter Pan Honey Peanut Butter, but you really ought to try American Dream Nut...Read More

Hey all! It’s been quite a while and I’ve been on quite a journey. There’s a lot to tell. Long story short: I switched from bikini to fitness division. It was kind of like DUH once I did. A few short months later…I earned my IFBB Pro Card at Universe on June 30th. So honored and...Read More

What is Mental Management and how does it apply to a competitive dancer? How much of what you do in your dance career is mental, and how much is physical? Most athletes answer that what they do is about 90% mental. And most of them would also agree that they train the physical, technical, and...Read More

As a competitive athlete, I started my journey towards attempting to achieve my IFBB pro card in March of 2020, when the Covid-19 pandemic started. When everything shut down, I made a decision that this pandemic was not going turn me into a slob, sliding off the couch and regretting that I didn’t use my...Read More

It seems logical: eat less and exercise more and you should lose weight, right? Wrong. Although it is necessary to create a caloric deficit in order to lose weight, the above statement isn’t always true. Trust me when I say I have tried all the gimmicks, starve myself, and frantically added ridiculous amounts of cardio...Read More

On the afternoon of November 27, 2020, sitting in my room at the Hard Rock Hotel in Hollywood FL, thinking back on the last few months and I feel super proud of myself. Sometimes people hold back on being proud of themselves and I say love yourself! I feel happy and confident right now for...Read More

2020 has been a doozie so far in umpteen ways. And that’s an understatement.   People have lost their jobs. People have been dealing with illness and even the deaths of loved ones due to Covid-19. People are under pressure due to the uncertainty of the future. Homeschooling. #BlackLivesMatter Politics. And on and on and...Read More

We forget to breathe when we get stressed.  We forget to breathe when we’re concentrating.  We forget to breathe when we’re angry.   How in the world can we forget to breathe when it’s one of the most important functions of staying alive?!   The fact is…we all do it.   Take a moment to...Read More

What gets scheduled gets DONE!   Have you ever said: “I just don’t have time for….”?   Yep, we all have. Truth is that we ALL have plenty of time and the same amount of it. Most people simply don’t manage it well and allow time to slip through the hourglass unnoticed.   We scroll....Read More

Bikini competition. It’s the zenith of fitness goals when it comes to becoming a lean, muscle machine. I’m not saying that running a marathon, completing an Ironman, or climbing Mount Everest are not lofty goals. Bikini competition prep leaves no room for error. At least if you wanna smash it like a Superhero (which is...Read More