We forget to breathe when we get stressed. We forget to breathe when we’re concentrating. We forget to breathe when we’re angry. How in the world can we forget to breathe when it’s one of the most important functions of staying alive?! The fact is…we all do it. Take a moment to...Read More
What gets scheduled gets DONE! Have you ever said: “I just don’t have time for….”? Yep, we all have. Truth is that we ALL have plenty of time and the same amount of it. Most people simply don’t manage it well and allow time to slip through the hourglass unnoticed. We scroll....Read More
Bikini competition. It’s the zenith of fitness goals when it comes to becoming a lean, muscle machine. I’m not saying that running a marathon, completing an Ironman, or climbing Mount Everest are not lofty goals. Bikini competition prep leaves no room for error. At least if you wanna smash it like a Superhero (which is...Read More
I have taught dance and fitness for over 20 years. One of the main things I think that people learn when they take dance classes is confidence. You learn about confidence and discipline in a ballet studio and it can transfer to other aspects of relationships and business. What is confidence? Confidence is the feeling...Read More
The UltraFitLifestyle doesn’t mean you have to be a triathlete or have super low body fat. The UltraFitLifestyle doesn’t mean you have to be super strong and spend hours in the gym. The UltraFitLifestyle doesn’t mean you have to be perfect. YOUR UltraFitLifestyle can be anything you want it to be as long as it...Read More
You’ve probably heard of P90X created by Tony Horton and Beachbody. I first heard of Beachbody when I was pregnant with my daughter, Roxie. I didn’t sleep much in the last trimester. It was 2008, the year Michael Phelps won 8 Gold medals at the Olympics in Beijing. I watched every race in real-time. Late-night...Read More
I know about chaos. I have lived through some crazy, chaotic scenarios where life felt out of control. Routines, resilience, and readiness for change helped me take control of my life. Do you need help with how to handle the current chaos in your life? No matter what is causing chaos in your life right...Read More
